Moringa powder is becoming popular day by day all over the world due to its various nutritional properties. It grows mostly in Asia and Africa. It can usually be eaten by everyone. It is also used medicinally for its medicinal properties. Almost all parts of moringa are edible. Leaves are dried and powder is made from them. It can be stored for a long time and no need for refrigeration to store it. I have shared some health benefits of moringa powder in my article.
Medicinal properties of Moringa leaves:
Moringa leaves contain 7 times more vitamin C than oranges, 4 times more calcium than milk, 2 times more protein than milk, 4 times more vitamin A than carrots, and 3 times more potassium than bananas.
Moringa leaves also contain the following nutrients:
42% protein,
125% calcium,
61% magnesium,
41% potassium,
71% iron,
272% Vitamin-A and
Contains many essential nutrients including 22% Vitamin-C.
Health Benefit
Modern medical science has proven its many nutritional and health benefits. Below is a discussion about the health benefits of moringa and ways to use it.
It's very nutritious
Moringa leaves are one of the most nutritious green plants in the world and a good source of protein, amino acids, vitamins, and antioxidants. These include important nutrients such as iron, calcium, vitamins, potassium, and magnesium. In general, Moringa contains macro and micronutrients as well as other bioactive substances essential for the normal functioning of the body and the prevention of diseases.
Anti-inflammatory
Inflammation is a physiological process that prevents infection and repairs tissue damage. Moringa contains antibacterial compounds, antioxidants, and anti-inflammatory nutrients. These powerful compounds protect the body's cells from damage. About 1 million women are diagnosed with benign breast disease each year, which increases their risk of developing breast cancer. Research suggests that these women may benefit from anti-inflammatory medications. Regular consumption of anti-inflammatory supplements such as moringa powder has been shown to protect women from breast cancer.
It can increase your libido
Stress can negatively affect sexual performance. It causes sexual imbalance by increasing cortisol and decreasing dopamine (a good hormone). Sexual function depends on the brain, hormones, emotions, nerves, and muscles. Moringa can be used to enhance sexuality. Because moringa can increase testosterone levels and reduce cortisol. We know the testosterone hormone is very important for male sexual function. So the male person can increase their testosterone level by taking moringa powder regularly. Moreover, moringa powder protects us from stress which is very important for sexual activities.
Energy Booster
If you want a caffeine-free energy boost, consider adding moringa to your daily routine. It is rich in vitamin B and iron, which help maintain long-term energy and promote healthy metabolic processes. So, you will never feel dull if you take moringa powder regularly.
May Improve Cognition and Mood
Plant extracts such as moringa and their effects on improving cognition and mood continue to be studied. The amino acid and vitamin profile of moringa may improve cognition. It contains happy hormones, which will help keep your mood good. If you want to reduce the oxidative damage to the brain, you can take moringa powder regularly. Because it contains powerful antioxidants along with vitamins C and E.
Control Blood Sugar
This edible herb can stabilize blood sugar levels. Moringa supports blood sugar balance with the help of chlorogenic acid and isothiocyanates. Chlorogenic acid may control blood sugar levels by regulating the uptake or release of glucose (sugar) from cells after a meal. Research supports the use of moringa to balance blood sugar, insulin levels, and HbA1c.
Contains Anti-Aging Compounds
While there's no shame in getting older, according to one study, moringa contains antioxidants called flavonoids and polyphenols that help fight premature wrinkles and keep skin youthful. So, those who want to retain youth can take moringa powder regularly.
Control Blood Pressure
High blood pressure has become a problem for everyone, young and old. There was a time when only those over 40 or those who were elderly suffered from high blood pressure. However, due to uncontrolled lifestyles and adulterated food, people suffer from high blood pressure at a very young age. If you have high blood pressure, you can add moringa to your diet. Moringa powder has antihypertensive antioxidants. These antioxidants reduce oxidative stress in the heart and help the body to control the blood pressure system. Those who do not take any medicine for high blood pressure can try moringa. However, those who take high blood pressure medication should take moringa powder after consulting a doctor. Otherwise, your blood pressure may be too low.
It May Aid Digestion
If you suffer from digestive issues like constipation, the moringa fiber will help you solve the problem. It contains both soluble and insoluble fiber. Both types of fiber are helpful for digestion. These two types of fiber make the stools easier to pass through the anus and prevent constipation. Additionally, moringa contains some specific compounds that help to promote good bacteria in the gut.
This Can Balance Cholesterol Levels
Healthy cholesterol levels are important for preventing heart disease. Moringa has hypolipidemic (reduces fat) and antiatherescotic properties that promote heart health.
Side Effect of Moringa Powder
Moringa powder has no side effects. However, consuming excess moringa powder may cause stomach aches or digestive problems. Pregnant women should not eat moringa powder. Moreover, those who take medicine regularly should consult a doctor before taking moringa powder.
How to Eat Moringa Powder?
Researchers say a health-conscious person should consume 20 grams of moringa powder daily. Since it is a natural product, you can eat it whenever possible.
You can eat moringa powder in different ways.
You can take 1 teaspoon mixed with warm or normal water in the morning on an empty stomach.
It can be mixed with any food.
You can make juice and eat it.
You can eat mixed with fruits.
At the time of cooking you can mix it with curry.
Also, you can mix it with anything.
In conclusion, moringa is a nutrient-rich plant with many health benefits. It has many nutritional properties and therefore a great addition to many recipes. More human studies are needed to prove health benefits. Talk to your doctor before adding moringa to your daily diet.