When itchy and white flakes appear on our scalp, we call it dandruff. Most people in the world have faced the problem of dandruff at least once in their lives. This is a very uncomfortable situation. When dandruff occurs on the scalp, the scalp will be very itchy and the most annoying thing is that the white flakes of the scalp fall on the clothes and spoil the clothes.
However, dandruff can be treated with OTC products but some home remedies for dandruff are very effective. Below are discussed the effectiveness of some home remedies to get rid of dandruff.
Reasons of Dandruff
Have you ever wondered what causes dandruff in your hair? The most common cause of dandruff is a fungus known as Malassezia. However, this can cause dryness and can damage the scalp. Another type of dandruff causes the scalp more oily, making the hair look sticky. Here are some of our bad habits due to which we suffer from dandruff problems.
- If you don't wash or brush your hair regularly
- If you are not in the habit of washing your hair with shampoo
- If you are under too much stress
- If you use low-quality hair products that do not have the correct pH level
Now that you have been informed about the primary causes of dandruff, let's discuss how to get rid of dandruff at home without medical treatment.
Home Remedies to Prevent Dandruff
Although there are various OTC products to treat dandruff, these simple home remedies work well to treat dandruff.
Tea Tree Oil
In the past, tea tree oil was used to treat acne or pimples.
It may also have antifungal compounds that can help relieve dandruff symptoms.
Previous studies have shown that tea tree oil can fight against Malassezia, which may cause dandruff.
People with sensitive skin can mix it with jojoba or coconut oil instead of directly applying tea tree oil on the scalp.
However, more research is needed to fully demonstrate tea tree oil's benefits.
Coconut Oil
Coconut oil is known for its health benefits and can be used as a natural dandruff treatment.
Research shows that using coconut oil can improve skin hydration, prevent dryness of the scalp, and reduce inflammation.
A study found that applying coconut oil to the scalp decreased atopic dermatitis symptoms by 65%.
Since dry skin is the main cause of dandruff, we can get rid of dandruff by using coconut oil regularly. You can use lemon juice with coconut oil. It will work better to remove dandruff.
Aloe Vera
Aloe vera is a wonderful natural ingredient that we use for various skin problems. It works very well for various skin problems including skin burns, and skin sores.
Aloe vera's antifungal and antibacterial properties may help prevent dandruff.
Another study found that aloe vera is very effective against several types of fungi and it can fight against some specific fungal infections.
Aloe vera can also protect against dandruff by decreasing inflammation. However, more research is needed on the efficacy of aloe vera in treating dandruff.
Apple Cider Vinegar
Apple cider vinegar has many health benefits and can be used as a natural dandruff treatment.
The acidity of vinegar promotes the exfoliation of dead skin cells from the scalp. Apple cider vinegar balances the skin's pH and reduces fungal growth, thereby fighting dandruff.
Other studies show that the compounds of apple cider vinegar can prevent the growth of certain fungi.
If you want to try apple cider vinegar, add a few tablespoons of it to your shampoo or mix it with a few drops of coconut oil and apply it directly to your hair.
Omega-3 Fatty Acids
Our body needs omega-3 fatty acids for several functions.
Omega-3 fatty acids are essential for heart, immune system, and lung function.
Omega-3 fatty acids help to control oil production and hydration, accelerate wound healing, and prevent aging too soon. Deficiencies can cause blisters, itching, or rough patches. So they are also important for our skin health.
Studies have shown that omega-3 fatty acids can prevent dandruff by reducing inflammation.
Seafish, chia seeds, and walnuts are the best sources of omega-3 fatty acids. You can buy Omega3 Fish Oil Supplement which is available on Amazon.
Probiotics
Probiotics are beneficial bacteria that provide many health benefits, including allergy prevention, lowering cholesterol levels, and weight loss.
Bacteria also stimulate the immune system, helping the body fight against fungal infections that cause dandruff
Probiotics are also used for the treatment of eczema and atopic dermatitis in infants.
Probiotic supplements are available on Amazon.
Baking Soda
Baking soda is a quick solution for dandruff. It is a common and effective remedy
It exfoliates dead skin cells and acts as a gentle exfoliant to relieve itching and irritation. It also has antifungal compounds useful in the treatment of dandruff.
A study found that baking soda applied to the scalp can inhibit fungal growth by up to 80%. Besides, its use also gives good results in cases of itching and irritation.
Baking soda does not affect skin inflammation, hydration, or skin redness.
You can apply baking soda directly to wet hair and massage into the scalp. Leave it on for 1 to 2 minutes, then continue washing your hair as usual.
Egg Yolk
The yolk of an egg is a great source of biotin which is the most important anti-aging vitamin. You can use egg yolk in your hair as a conditioner to keep it healthy. For those looking for an effective dandruff treatment, add egg yolk into your hair care routine. It is a natural and nutritional solution for your hair.
Diet Plan for Preventing Dandruff
Foods that are good for our skin should be kept in our diet. Foods that are harmful to our skin like white bread, pasta, crackers, red meat, processed foods, fried foods, sugary foods, and beverages should be eaten as little as possible.
We can drink enough water every day to keep our skin healthy.
Eliminate dandruff through lifestyle changes
By maintaining a systematic lifestyle we can keep our hair healthy. Below are some methods, by following which we can stay free from dandruff.
- Hair should always be kept clean and should be in the habit of bathing or washing hair regularly.
- Pillow covers and head towels should be washed regularly.
- Avoid traveling in dusty areas or wear a cap before going to dusty areas.
- Use hair oil once a week to keep the scalp from dryness.
- Before using shampoo on hair, its pH level should be checked. If the pH level is not right in the shampoo, the scalp is likely to become dry and prone to dandruff.
- Try to be stress-free. Excess mental stress damages our immune system which can cause dandruff.
In conclusion, we can keep our hair healthy and get rid of dandruff by following the methods mentioned above. If dandruff does not go away after following home remedies then OTC medicated shampoo should be used or consult a doctor.