Pimples is one of the most common skin conditions worldwide and is estimated to affect 85% of young adults.
Traditional acne treatments such as salicylic acid, niacinamide, or benzoyl peroxide are the most effective acne solutions. Still, they are expensive and cause unwanted side effects such as dryness, pockmarks, and skin burns.
This has led many people to try natural pimple treatments at home. A study found that 77 percent of people with acne had attempted non-traditional treatments.
Many home remedies are not scientifically proven to work on the skin and their effectiveness requires more research. However, if you are looking for natural treatments, you can try natural home remedies for pimples.
What Causes Pimples?
Pimples are most common at a young age, but It can happen at any age. It is not a serious illness, but it can cause emotional discomfort.
This happens when the skin follicle becomes clogged with sebum and dead cells. Pimples, whiteheads, and blackheads can occur from this. However, other factors can cause acne or pimples. Some more reasons are mentioned below:
Hormonal changes at puberty: Our body has two hormones called testosterone and estrogen which increase during puberty, causing the skin to produce excess sebum. This clogs pores and causes pimples to develop.
Genetic problem: Some people are genetically predisposed to pimples.
Medications: Certain medications, such as corticosteroids and lithium, may increase the risk of pimples.
Skin care products: Using certain oil-based or pore-clogging cosmetics may contribute to the development of pimples. Even if your skin care products don't have the right pH level, pimples can occur.
Certain foods: Dairy products, processed foods, and refined sugars all up your risk of getting pimples.
Excessive stress: Stress stimulates the production of certain hormones that cause pimples to develop.
Polluted environment: The more you travel to dusty areas, the more likely you are to get pimples.
Home Remedies for Pimples
Plant extracts are a common ingredient in home treatments for pimples, many of which are also used by traditional healers.
If someone wants to try certain topical products, it is best to talk to a dermatologist before applying them or a patch test can be done to understand the skin reaction.
Below, we talk about the best pimple remedies, the latest research, and helpful lifestyle modifications.
1. Tea Tree Oil or Green Tea
Tea tree oil or green tea is an antibacterial natural ingredient that can kill the pimple-causing bacteria, P. acids.
Due to its anti-inflammatory properties, tea tree oil or green tea can help reduce swelling and redness due to pimples.
In 2019, a review study found that tea tree oil products can reduce pimple breakouts in people due to tea trees' antimicrobial properties.
How to Use Tea Tree Oil or Green Tea
At first mix up tea tree extract in creams, gels, or essential oils and then apply it to your pimples. Researchers recommended using tea tree oil products at concentrations less than 5% to prevent skin irritation.
You can also use green tea. In this case, first, boil green tea in water for a while. After cooling, apply green tea on the face with a cotton ball and wash the face with cold water after a certain time.
You can also buy green tea cream or green tea lotion from Amazon.
2. Jojoba Oil
Jojoba oil is processed from jojoba seeds. It is a natural waxy substance.
The waxes in jojoba oil are an extraordinary ingredient to repair damaged skin which can also speed up the healing of wounds, including pimples.
Certain ingredients in jojoba oil help reduce skin inflammation, thereby reducing redness around pimples.
How to Use Jojoba Oil for Preventing Pimples
At first mix up jojoba oil in gel, cream, or clay face mask and then apply it to pimples. Otherwise, put a few drops of jojoba oil on a cotton ball with the help of a dropper and then gently rub the cotton ball on the face and the pimples.
3. Aloe Vera
Aloe vera works very well for the skin. It has natural antibacterial properties, which can reduce pimple breakouts and can help kill pimple-causing bacteria.
Aloe vera is a great moisturizer and skin protector since it includes sugar molecules, zinc, and amino acids. Particularly suitable for people with dry skin due to other anti-aging products.
How to Use Alove Vera on Face
Peeling off the bark of the Aloe vera plant reveals a type of gel inside. Take the gel from the aloe vera plant with a spoon and keep it in a container. Then apply the gel all over the face leave it for a while and wash the face. Aloe vera gel should be applied twice daily for better results.
You can buy aloe vera gel from Amazon. But before buying it should be checked whether it is pure and whether it has any additional ingredients.
4. Honey and Cinnamon
Honey has been used to treat skin conditions for thousands of years because it contains high levels of antioxidants that help clear clogged pores.
Cinnamon is also a good source of natural antibacterial and anti-inflammatory properties that help reduce pimple breakouts. You can use cinnamon and honey mixture to prevent pimples.
How to Use Honey and Cinnamon on Face
First mix cinnamon and honey together to make a paste. Apply the paste to the affected area and wait for 10 to 15 minutes. Then wash your face.
5. Apple Cider Vinegar
Fermenting apple pulp or the unfiltered juice from crushed apples produces apple cider vinegar.
As with other vinegars, research has established its ability to fight many bacteria and fungi.
Apple cider vinegar contains citric acid. A study showed that citric acid and zinc oxide kill P. acnes.
How to Use Apple Cider Vinegar for Preventing Pimples
In the beginning, combine one part of apple cider vinegar with three parts of water. Then apply the mixture on the face leave it for 20 seconds and wash the face.
6. Coconut Oil
Coconut oil contains antibacterial and anti-inflammatory properties like other natural remedies.
Compounds present in coconut oil can kill acne-causing bacteria and reduce pimple redness and swelling. Coconut oil can speed up the healing of open acne scars with its soothing and hydrating properties. However, specific research on coconut oil as an acne treatment still needs to be done.
How to Use Coconut Oil for Preventing Pimples
Apply virgin coconut oil directly on the affected area with the help of a cotton ball every night before going to sleep.
7. Fish Oil and Zinc Supplement
Omega-3 fatty acids or fish oil contains high levels of eicosapentaenoic acid and docosahexaenoic acid which may decrease the risk of inflammatory factors. By eating seafood or fish oil supplements we can get omega-3 fatty acids.
You can take zinc supplements along with other natural treatments. Because it works very well for hormone production, cell growth, and immune function.
How to Prevent Pimples by Changing Lifestyle
If we can make some changes in our lifestyle by following the below methods then we can survive from pimples.
1. Vegetables and fruits should be included in our diet. Processed foods and dairy products should be avoided as much as possible.
2. Every day, drink two or more liters of water. It will remove toxic toxins from the body and the skin will be good.
3. If we worry excessively, our body releases a type of hormone that causes acne on our skin. So try to be as worry-free as possible.
4. Lack of sleep is one of the main causes of skin acne. So try to sleep 7 to 8 hours every night.
5. Wash your face twice daily with a good quality face wash. A good quality moisturizing cream should be used after washing the face.
6. Avoid applying excessive makeup on the face. Because excess makeup or low-quality cosmetic products can cause pimples on the skin.
7. We should exercise regularly. Exercising will keep the body and mind healthy and sweat will remove the pollutants from the body. As a result, our skin will be good.
In conclusion, both men and women can get pimples at any age. There is nothing to worry about. By following the methods mentioned above we can keep our skin good and get rid of pimples.